[article_total_comments]
Changing the Way You Think and Speak About Your Body
In this episode, Tara discusses how your inner dialogue about your body can affect your mental and physical health.
She also shares some proven ways to change how you think and speak about your body so that you can be a healthier and happier person.
COMMENT
It can seem impossible to escape negative ruminations, but with practice, you can train your mind to focus on positivity and healing.
Here are eleven thoughts and behaviors to avoid to build mental strength and confidence in your relationships.
Most people who have these resolutions end up abandoning them after a few weeks or a couple of months.
