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Mental

Mental health is important to all of us and all domains of our lives. Learn how to improve your mental health, how mental health can affect your sex life, how to find mental health resources, and more.
Bliss Cruise ship in the water at dusk
SDC.com Partners with Bliss Cruise
SDC.com, the world’s largest international community for open-minded couples and singles, has just announced their partnership with Bliss Cruise, the premier leader in lifestyle cruising.

Couple looking skeptical of their therapist in the blurred foreground
What Regular Therapists Don’t Get About Ethical Non-Monogamy
Many relationship therapists are trained in monogamy-based frameworks — which means when non-monogamous clients seek support, they often get advice that does more harm than good.

Black couple with uncertain expressions over a white background
Ethical Non-Monogamy vs. Consensual Non-Monogamy
If you've been exploring open relationships, polyamory, or alternative relationship structures, you've likely come across the terms Ethical Non-Monogamy (ENM) and Consensual Non-Monogamy (CNM).


Glamorous Couple Posing SDC Valentine's Spotlight 2025
Valentine’s Day Spotlight 2025
Make your Valentine’s Day red-hot with these sexy couples' gift ideas.

Couple peeking over white bed pillows over a pink background
Embracing Your Sexuality While Everyone is Watching!
Hosts Jason and Stephanie Class introduce themselves, emphasizing the importance of embracing their awkwardness and being genuine in their content.

cropped view of a woman in a red dress holding her hands over her pelvis
Your Coochie Hurts: Treating Chronic Sexual Pain in Women
In this episode, Jason and Stephanie Class interview Naomi Harris, a practitioner who works with women who have sexual pain and issues.


woman with frosting on her face wearing a birthday hat sitting on a bed eating birthday cake
Dirty 30s Birthday Sex
Jason and Stephanie Class discuss their plans for Stephanie's Birthday... which is nothing.

two heart shaped holes cut out of a wooden fence
You Want to Go to a Glory Hole!
Jason and Stephanie Class discuss their experiences with glory holes, including their visits to two different parties.

Laughing couple in white pajamas in bed
Awkward Stories: 3 Real-Life Soft Swap Adventures
Jason and Stephanie open up about three of their most memorable — and hilariously awkward — soft swap experiences.


pineapple wearing sunglasses on a beach
Interview with Hedo Joe
Joe Canino shares his experience and insights about Hedonism II in Jamaica, a popular vacation spot for those in the lifestyle.

Happy couple lying in bed on their backs facing each other
Talking to Your Partner About Trying Something New
Jason and Stephanie discuss their experiences and challenges in exploring new sexual experiences as a couple, from using sex toys to going to a swingers club.

Brunette woman in red looking over her shoulder in front of a blurred pink background
Help, Jason Keeps Growing! & How We Wrangle Unicorns
Jason and Stephanie talk about their experiences with unicorns, including how they engage safely with them in practice.


view from behind a couple raising their arms on a tropical beach while reclining in chairs
You Want to Go to a Swingers Resort
Stephanie and Jason discuss the thought process leading up to their first trip to Hedonism in Jamaica.

smiling couple in t shirts looking at each other under a white blanket
The Truth About Queefs and VARTs
A VART, or vaginal flatulence, occurs when air is expelled from the vagina, often during activities like sex or yoga.

Happy intimate Black couple wearing yellow shirts reclining in a hammock in the park
The Secret to Successful Non-Monogamy: Staying Connected
Swinging offers freedom and excitement, but if coupled, your connection with your spouse remains the foundation of it all.


Man in an orange shirt sipping from a pineapple base used as a cup held by a smiling woman over a ye
From Vanilla to Spice: Introducing Swinging to a Partner
Introducing the idea of swinging to your partner requires good communication, patience, and sensitivity.

female hand wearing red nail polish squeezing a juicy red grapefruit over a black background
How I Had the BEST Orgasm EVER — and How You Can, Too!
I had the most intense orgasm EVER and discovered new erogenous zones and sex skills — and so can you!

man standing next to a woman at a bar and putting his face near her hair
5 Ways to Avoid Being That Couple at a Lifestyle Event
Want to have spectacular fun at lifestyle events? Here are five fun but essential tips to avoid being that couple and ensure your night is unforgettable — for the right reasons!


cropped view of a woman holding Molto by MysteryVibe with a man's arm and torso leaning over her
Ignite Dramatically Intense Orgasms with the Prostate Massager Molto
This doctor-designed prostate vibrator unlocks the secrets to next-level pleasure and sexual health.

Closeup of a woman's legs sitting crossed and wearing stockings and red high heels in a dim room lit
Camille Left Nursing to Work at a Brothel & Couldn't be Happier
Camille left nursing to work at Sheri's Ranch in Nevada, and she called in to talk all about it.

wooden peg people representation of someone leaving or being removed from a group
Book of Broken Friendships
In this episode, Lauren and Ben discuss friendship, ENM, stress, conflict, and soda shops.


heart shapes made with popcorn scattered on a wooden table
The First Look at The First Book of Taylor
Lauren, a swinger, and Ben, who is polyamorous, set the stage by introducing themselves and sharing their frustrations with how the media often misrepresents their communities.

partial view of woman holding opened handcuffs
Seeking Pleasure Can Get Out of Hand
Lauren and Ben discuss the complexities of episode two of the series The Secret Lives of Mormon Wives.

statue of ancient Greek goddess Leto holding a pineapple
Saints & Sinners — The Big Divide
In this episode, Lauren and Ben discuss Episode 3 of The Secret Lives of Mormon Wives.