[article_total_comments]
Reparenting Yourself Meditation
Learn how to recognize the way you need to be loved so that you can have stronger, more fulfilling relationships.
Welcome to the seventh in a series of meditations with Dr. Ava Cadell!
The benefit of this meditation is to give yourself the love and attention that you needed as a child so that you can give and receive love in healthy relationships.
COMMENT
Our mission in Costa Rica: unite as a team and come out stronger than before. After some ziplining and group activities, we were proud to say: Mission Accomplished!
In this episode, Tara discusses how your inner dialogue about your body can affect your mental and physical health.
I am absolutely honored to share my latest podcast interview that I released recently with Heath Schechinger and Amy Moors.
It can seem impossible to escape negative ruminations, but with practice, you can train your mind to focus on positivity and healing.
Many of us are unnecessarily hard on ourselves or critical of those around us. Learn to find freedom from judgmental thoughts in this meditation.
Having a goal is one thing, but adding strong imagery to intentioned thoughts helps bring your desires to life.