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Embracing Aging Meditation
Aging is beautiful. Learn how to accept and love yourself and be mindful of your legacy.
Welcome to the eighth in a series of meditations with Dr. Ava Cadell!
The benefits of this meditation are to embrace getting older and being mindful of what kind of legacy you want to leave behind.
COMMENT
Many of us are unnecessarily hard on ourselves or critical of those around us. Learn to find freedom from judgmental thoughts in this meditation.
Learn how to recognize the way you need to be loved so that you can have stronger, more fulfilling relationships.
Nolan Lawless takes a look at how we form security based attachments in our relationships and how we can get more from our ENM Connections.
