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Creating Balance Meditation
Modern life can have us feeling pulled in many directions at once. Humans crave equilibrium, and this guided meditation can help you find it.
Welcome to the ninth and final meditation in this series of videos by Dr. Ava Cadell.
The benefit of this meditation is to cultivate your awareness and focus on bringing more balance into your life mentally, physically, emotionally, and sexually.
COMMENT
Dr. Liz Powell describes how we should get to know our true selves and find the right relationships that align with who we are, instead of trying to mold ourselves to fit into the wrong dynamics.
Holding Space: being physically, mentally, and emotionally present for someone. It means putting your focus on someone to support them as they feel their feelings.
