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Creating Balance Meditation
Modern life can have us feeling pulled in many directions at once. Humans crave equilibrium, and this guided meditation can help you find it.
Welcome to the ninth and final meditation in this series of videos by Dr. Ava Cadell.
The benefit of this meditation is to cultivate your awareness and focus on bringing more balance into your life mentally, physically, emotionally, and sexually.
COMMENT
Join Taylor on this episode of her Sisters of Sexuality Podcast for an in-depth discussion regarding Dr. Dianne Stewart's book, Black Women, Black Love: America's War on African American Marriage.
You deserve to be celebrated for all of your successes, your accomplishments, your failures, and your tries. Walk as you, and celebrate it.
We all know that knowledge equals power. So, sexual knowledge equals not only sexual power but sexual satisfaction.
Learn how to recognize the way you need to be loved so that you can have stronger, more fulfilling relationships.
It can seem impossible to escape negative ruminations, but with practice, you can train your mind to focus on positivity and healing.