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Alphabet Meditation with Dr. Ava Cadell
The benefit of this manifestation meditation is to cultivate your awareness and focus on what you really want in your life that will bring you love, peace and happiness.
Welcome to the first in a series of meditations with Dr. Ava Cadell!
In this Alphabet Meditation, Dr. Ava guides you through a manifestation process that helps hone in on your true desires and bring forth the intentions that will allow you to shape the life you deserve.
COMMENT
Anne teaches us about breathwork and how science and the spiritual can come together to help us "own our shit" in sex, relationships and all areas of life.
No matter your sexual orientation and gender and how you choose to express and explore them, you should feel comfortable to embrace who you are!
This is for everyone identifying as femmes, and for those who support us. Let us celebrate ourselves and each other, together: whomever you are, wherever you are, all over the world.
It can seem impossible to escape negative ruminations, but with practice, you can train your mind to focus on positivity and healing.
Modern life can have us feeling pulled in many directions at once. Humans crave equilibrium, and this guided meditation can help you find it.
Many of us are unnecessarily hard on ourselves or critical of those around us. Learn to find freedom from judgmental thoughts in this meditation.